Free Resources — R+Therapy.com

Mental Health Resources.

Changes That Stick

Changes That Stick Workbook
Changes That Stick Course
Anxiety

Overcoming Anxiety-Success Story
Combat Breathing Technique
What If Game
Stress Management Guide
Most Relaxing Music in the World
Self Improvement

Find your WHY
Stages of Change Video
Self Care Assessment
23 1/2 hours - Exercise and Mental Health
3 Things I Would Do Differently
Relationships

Basic Rights in a Relationship
3 signs you're in a healthy relationship
How to not be THAT girl
Feelings Letter Template
Thinking Errors

Thinking Errors
Balanced Vs Negative Thoughts
Question that Thought
Power of Positivity

What Does R+ Mean?
Gratitude Exercises
Three Good Things
Legend of the Two Wolves
Parenting

Back to School Success Guide
Resources for Animal Welfare

Click Here
Self Help Books

Feeling Great
Self Love Workbook for Women